Yoga

Welcome to your 21-day beginner yoga journey! This plan is designed to help you build a consistent yoga practice, improve flexibility, strength, and mindfulness. Remember to listen to your body, breathe deeply, and enjoy the process. Important Notes Before You Begin: The 21-Day Plan Each day’s practice is designed to be around 15-25 minutes. Week … Read more

Rishikesh, a serene town nestled in the foothills of the Himalayas in Uttarakhand, India, is globally renowned as the “Yoga Capital of the World.” This spiritual haven, cradled by the sacred Ganges River, attracts yogis, spiritual seekers, and travelers from every corner of the globe. Its tranquil ambiance, rich cultural heritage, and deep-rooted connection to … Read more